Are you suffering from neck, shoulder, back tension, headache, or insomnia? Then you need to try this exercise.
When I see my clients for the first time, I suggest they do this at home even before I start my massage session. I tell them to take a bath weekly. I know that most of us don’t take a bath. That’s for kids, right? Then they graduate from taking a bath around 2 and […]
So if your back is tight, what can you do to loosen up? Before I give you the answer, I want to explain what’s going on with your back. The spine is designed to move – bending forward, backward, side bending and twisting. But most of us don’t move it so much. Instead, our back […]
While staying home due to the COVID-19 outbreak, you may start to feel back tension from stress, lack of social interaction & exercise, etc. So, today, I want to show how easy it is to apply self-massage for your back tension! I’ve been doing qigong exercise in the morning, and self-massage in the evening every […]
If you are feeling a lot of stiffness, but don’t want to go outside, here’s the simple exercise you can do for a few minutes. It can release all major joints in your body, and make better circulation. Also, it is very relaxing and meditative. You can do this exercise without any object, but it […]
Are you experiencing lower back, upper back, or neck & shoulder pain? Then you are in the same situation as most of my clients. You may feel it’s not going to go away since you have it so long and nobody was able to help you. Well, don’t be too sure about it. Before you […]