Back tension? part 1- where to start

So if your back is tight, what can you do to loosen up?  Before I give you the answer, I want to explain what’s going on with your back. The spine is designed to move – bending forward, backward, side bending and twisting. But most of us don’t move it so much.  Instead, our back […]

Open Chest Exercise for your Lungs & Heart

Different environments outside of our body make us sick – change of seasons, pollens, dryness, dampness, temperature, and stuff like viruses. We often try to deal with all the problems by changing the external environment – adjusting the temperature, disinfecting, etc. Or deal with the symptoms after you are officially sick by taking medicine.   According […]

Plate Balancing Exercise

If you are feeling a lot of stiffness, but don’t want to go outside, here’s the simple exercise you can do for a few minutes. It can release all major joints in your body, and make better circulation. Also, it is very relaxing and meditative.   You can do this exercise without any object, but it […]

Qigong Exercise – 4th day

Torso, spine, and hip Exercise Today is the 4th day of Qigong Exercise and also the end of this series. Among all the exercises I shared, this session is the most important and most challenging. I’ll list why it’s important below. It’s most important because the torso has major internal organs. You can still live […]

Qigong Exercise – 3rd day

I finally published the 3rd video after the 2nd try because I deleted the first one by mistake! It’s not perfect but I’m learning something new every day, so be patient with me. Shoulders & Neck Exercise Move your shoulders up & down alternately 30 reps Stretch your arms up and move your arms up […]

Before you start your Qigong Exercise…

My Story I’ve been practicing Qigong for ten years.  Before I started, I wasn’t interested in Qigong at all.  How I got involved was unintentional, and because of that, I also believe it was a blessing from heaven.  I just wanted to do something with my teenage daughter during one summer to keep her away […]

Qigong Exercise 2nd day

So I finally created the 2nd video today! My plan was to post a new video every day but I’m challenged with technology! Taking video was a little bit easier this time but it took 3 days to edit. It was pretty painful and I need a massage! Anyway, I hope this video can help […]

Our debut to Youtube Channel!

All my clients and visitors, I miss you all! I received some text messages and encouragement from my regular clients. It is so good to know that we are not alone. I’ve been thinking of making a Youtube channel since I opened my store. I bought a tripod with lighting and a microphone that fitness […]

Those who spend all day sitting….

Are you experiencing lower back, upper back, or neck & shoulder pain?  Then you are in the same situation as most of my clients.  You may feel it’s not going to go away since you have it so long and nobody was able to help you.  Well, don’t be too sure about it.  Before you […]