Qigong Exercise – 3rd day
I finally published the 3rd video after the 2nd try because I deleted the first one by mistake! It’s not perfect but I’m learning something new every day, so be patient with me. Shoulders & Neck Exercise Move your shoulders up & down alternately 30 reps Stretch your arms up and move your arms up […]
Before you start your Qigong Exercise…
My Story I’ve been practicing Qigong for ten years. Before I started, I wasn’t interested in Qigong at all. How I got involved was unintentional, and because of that, I also believe it was a blessing from heaven. I just wanted to do something with my teenage daughter during one summer to keep her away […]
Qigong Exercise 2nd day
So I finally created the 2nd video today! My plan was to post a new video every day but I’m challenged with technology! Taking video was a little bit easier this time but it took 3 days to edit. It was pretty painful and I need a massage! Anyway, I hope this video can help […]
Our debut to Youtube Channel!
All my clients and visitors, I miss you all! I received some text messages and encouragement from my regular clients. It is so good to know that we are not alone. I’ve been thinking of making a Youtube channel since I opened my store. I bought a tripod with lighting and a microphone that fitness […]
Those who spend all day sitting….
Are you experiencing lower back, upper back, or neck & shoulder pain? Then you are in the same situation as most of my clients. You may feel it’s not going to go away since you have it so long and nobody was able to help you. Well, don’t be too sure about it. Before you […]