There are different muscles that may be causing your shoulder. But when your shoulder gets to the point where you can’t move your shoulder, experiencing catching pain with certain movements, having a problem with sleeping, it’s time to get serious.
Are you suffering from neck, shoulder, back tension, headache, or insomnia? Then you need to try this exercise.
When I see my clients for the first time, I suggest they do this at home even before I start my massage session. I tell them to take a bath weekly. I know that most of us don’t take a bath. That’s for kids, right? Then they graduate from taking a bath around 2 and […]
If you are feeling a lot of stiffness, but don’t want to go outside, here’s the simple exercise you can do for a few minutes. It can release all major joints in your body, and make better circulation. Also, it is very relaxing and meditative. You can do this exercise without any object, but it […]
Are you experiencing lower back, upper back, or neck & shoulder pain? Then you are in the same situation as most of my clients. You may feel it’s not going to go away since you have it so long and nobody was able to help you. Well, don’t be too sure about it. Before you […]