Different environments outside of our body make us sick – change of seasons, pollens, dryness, dampness, temperature, and stuff like viruses. We often try to deal with all the problems by changing the external environment – adjusting the temperature, disinfecting, etc. Or deal with the symptoms after you are officially sick by taking medicine.
According to Eastern medicine, there is no sickness. You see it as all imbalance of your energy. The human body has 12 meridian channels where your qi (energy) flows, and each channel supplies energy to each internal organ. With the change of the external environment, it can obstruct your energy flow, and the function goes down, and the immunity weakens.
Meridian Exercise can help you open up the blockages so your organ can function better. Another shield to protect your body!