After going through many clients, I got to know people’s biggest problems with muscle pain. Most people have neck, shoulder, or back issues and want
It’s been a whole two years since I wrote my last blog! I’m so overdue and planning to be more consistent. To begin, I want
This picture was taken a few years ago. Besides the fact that I look a little younger, I’m so amazed to see the beautiful nature.
It’s been four months since we got hit by COVID-19 in NY. I see two kinds of people – The people who are taking it
There are different muscles that may be causing your shoulder. But when your shoulder gets to the point where you can’t move your shoulder, experiencing
Are you suffering from neck, shoulder, back tension, headache, or insomnia? Then you need to try this exercise.
When I see my clients for the first time, I suggest they do this at home even before I start my massage session. I tell
So if your back is tight, what can you do to loosen up? Before I give you the answer, I want to explain what’s going
