There are different muscles that may be causing your shoulder. But when your shoulder gets to the point where you can’t move your shoulder, experiencing
Are you suffering from neck, shoulder, back tension, headache, or insomnia? Then you need to try this exercise.
When I see my clients for the first time, I suggest they do this at home even before I start my massage session. I tell
So if your back is tight, what can you do to loosen up? Before I give you the answer, I want to explain what’s going
I think the more people are health conscious now than when I was growing up. People in the 70s didn’t care too much about health.
Eastern Medicine as the foundation I’m from Japan, so massage means acupressure, and when I started to go to massage school, I was shocked to
For muscle tension, massage tools work great. When I went through rotator cuff tear injury in 2015, I used a massage tool intensely. I started
Different environments outside of our body make us sick – change of seasons, pollens, dryness, dampness, temperature, and stuff like viruses. We often try to