Self-massage for your back tension

Stony-Point-Massage-Therapillar

While staying home due to the COVID-19 outbreak, you may start to feel back tension from stress, lack of social interaction & exercise, etc. So, today, I want to show how easy it is to apply self-massage for your back tension! I’ve been doing qigong exercise in the morning, and self-massage in the evening every day, and it’s helping me tremendously.

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