Qigong Exercise – 4th day
Torso, spine, and hip Exercise Today is the 4th day of Qigong Exercise and also the end of this series. Among all the exercises I shared, this session is the most important and most challenging. I’ll list why it’s important below. It’s most important because the torso has major internal organs. You can still live […]
Qigong Exercise – 3rd day
I finally published the 3rd video after the 2nd try because I deleted the first one by mistake! It’s not perfect but I’m learning something new every day, so be patient with me. Shoulders & Neck Exercise Move your shoulders up & down alternately 30 reps Stretch your arms up and move your arms up […]
Before you start your Qigong Exercise…
My Story I’ve been practicing Qigong for ten years. Before I started, I wasn’t interested in Qigong at all. How I got involved was unintentional, and because of that, I also believe it was a blessing from heaven. I just wanted to do something with my teenage daughter during one summer to keep her away […]
Qigong Exercise 2nd day
So I finally created the 2nd video today! My plan was to post a new video every day but I’m challenged with technology! Taking video was a little bit easier this time but it took 3 days to edit. It was pretty painful and I need a massage! Anyway, I hope this video can help […]
Our debut to Youtube Channel!
All my clients and visitors, I miss you all! I received some text messages and encouragement from my regular clients. It is so good to know that we are not alone. I’ve been thinking of making a Youtube channel since I opened my store. I bought a tripod with lighting and a microphone that fitness […]
Healing begins from your mind
Since you are reading my blog, I’m assuming you have some issues with your health. And I really appreciate your patience to read through. Today I want to talk about the importance of your mind and heart for your healing journey. You may be getting some help from a doctor, massage therapist, or other healthcare […]
Coping with Coronavirus Stress
We’ve been going through a difficult time all together concerning COVID-19 for a while. I’m sure we’ll be talking about it as a story in a few years – “Do you remember we had a scary virus and had to stay home for a month?!! As a massage therapist in the holistic community, I’m often […]
Rotator Cuff Tear
I often talk about my recovery experience with rotator cuff tear to my clients because it was quite a journey and I believe it helps with their own recovery journey. So I want to share my story with you today! It came to me 4 years ago in 2015. I just got my massage license […]
The best medicine for sickness
I know everybody is talking about Coronavirus these days and it’s affecting our life- workplaces, schools, and social life. People are scared of getting sick and stocking up essentials to prepare for the worst. Having a plan, preparing for the worst, and being cautious is all good things we all should do. It’s not the […]
Our loyalty program to award our regular customers
I used to switch back and force between different utility companies because after the introductory period was over, the price kept going up. Even if I stick with them for several years, there’s no benefit to continuing their services. Most companies are so eager to get new customers, but there’s no effort to keep regular […]